LYTHAM
OVER
membership options to suit any need!
student and over 65’s.
Take a look at the fantastic facilities at
YourGym for a full day before making a
decision, visit our website to download
your FREE pass:
BECOME A
MEMBER
TRY YOURGYM
FOR FREE
DYNAMIC CLASS SCHEDULE
Designed with the diverse needs of our members in mind, YourGym members
can take advantage of our varied class schedule. Everything from stretching
and relaxing to adrenaline releasing and stress busting sessions.
YOUR
SCULPT
YOUR
KETTLEBELLS
YOUR
CORE
YOUR
BARRE BURN
YOUR
SPRINT X
High intensity cycling workouts with limited
intervals. A class that gets your body warmed
up as soon as your butt hits that seat – but
don’t be expecting to sit down for long!
YOUR
PILATES
Combing strengthening the muscles with
relaxation; they lighten the load on your spine
and joints correcting muscular imbalances
caused by bad posture & tension. Increasing
strength, flexibility and mobility along with
physical and mental awareness.
A class using bars, dumbbells and plates
alternating with lower body and upper body
exercises. If you’re used to just going to the
gym and lifting weights with low reps then
come see how you survive high reps limited
rest – change up that routine!
A commanding full body workout using a
Well if you think this is all about lying on
the floor then you’re incorrect! Your Core is
designed to strengthen and tighten those
tummy muscles using body weight and
plated exercises.
YOUR
HIIT
YOUR
PLYOMETRICS
YOUR
RIGFIT
The class that you dread in the early morning
or late night but you know it gives you the
guaranteed results. A total heart pumping,
aerobic and endurance interval training
workout!
An explosive workout using a step and a lot of
energy! A workout to rapidly improve athletic
performance making you stronger, faster, fitter
and on track for that lean physique.
Want variety in your workouts? Then welcome
to Rig Fit! A class that is designed to take
place in our functional training room – Working
on a purpose built piece of a equipment this is
a class you won’t find anywhere else!
YOUR
FREESTYLE
A great cardio workout incorporating hill
climbs and sprints! Designed to improve
endurance and fitness to ensure that you
leave with that feel good factor!
YOUR
YOGA
Development for the mind, body and soul.
a range of movement designed to relax and
de-stress and make you feel at one in your
environment.
Ballet inspired movements help create that
one lean body. Conditioning and core is
MEET THE TEAM
ROB WARD
Club Manager
KARA WARD
Fitness Manager
KEV WARD
Personal Trainer
JAKE HARVEY
Personal Trainer
Contact memberships@yourgymtness.co.uk for further info or call 01253 732400